spot_img
- Click for tickets -spot_img

Easy air fryer asparagus

MOST READ

Asparagus is in season so it’s time to get your air fryer out!

Our easy asparagus is pooping with fresh flavors, amazingly tender and topped with delicious vegetarian Parmesan cheese! Grab a bunch of fresh asparagus spears, you’ve got to cook this recipe tonight!

Preparation time: 3 minutes; Cook time: 7 minutes
Ingredients: 450g Asparagus trimmed, 1 tbsp olive oil, 1 clove garlic minced, 335g vegetarian Parmesan cheese finely grated, ½tsp kosher salt, & ½tsp black pepper.

Instructions
Preheat your air fryer to 200°C, according to your manufactures instructions.
Trim the ends of your asparagus spears and place them in a large bowl. Add olive oil, garlic, vegetarian grated Parmesan cheese, kosher salt, and black pepper, and toss to combine.

Air fryer asparagus 7 | Easy air fryer asparagus

Place the trimmed asparagus spears in the air fryer basket in a single layer. Sprinkle, any excess grated Parmesan cheese on the spears.

Air fry for approximately 6 to 7 minutes, shake the air fryer basket halfway through to ensure even cooking, and cook until they are golden brown.

Remove from your air fryer, optional: sprinkle a little more grated parmesan cheese, and freshly squeezed lemon juice, and serve immediately. Enjoy your delicious air fryer asparagus!


For more information and other air fryer recipes, check out https://www.splashoftaste.com/air-fryer-asparagus/

Nutrition/ calories: 88kcal | Carbohydrates: 5g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 431mg | Potassium: 243mg | Fiber: 2g | Sugar: 2g | Vitamin A: 924IU | Vitamin C: 7mg | Calcium: 129mg | Iron: 3mg

Latest News

Pedal power: Tour of Britain will pay rich dividends

Hats off to Gloucestershire County Council for supporting international cycling in the coming months which, I am sure, will pay dividends in terms of investment in our glorious county.
Skip to content