Looking to boost your overall health and well-being? Pilates might be the perfect solution. This low-impact exercise is designed to improve strength, flexibility, and posture, making it a great addition to any fitness routine.
Pilates focuses on core stability, helping to build a strong foundation that supports your entire body. Whether you’re an athlete looking to enhance performance, or simply wanting to improve your everyday movement, Pilates offers benefits for everyone.
Regular Pilates practice helps to lengthen and tone muscles, reduce stress, and prevent injuries by promoting balanced muscle development and increased body awareness. It’s also a fantastic way to manage chronic pain, improve flexibility, and enhance mental clarity through mindful movement.
Our Pilates program aims to deliver expert advice and instruction by Hannah and Georgia who are both fully qualified Sports therapists and trained by the Australian Physiotherapy Pilates Insitute (APPI). This enables your instructor to specifically tailor exercise and routines to work on your areas of weakness and is a great way for people to improve their health and activity levels.
PRE/POST NATAL PILATES
Pilates is also hugely beneficial for Mum’s to be and new Mums. The Class is focused on enabling you to continue to move safely during pregnancy, whilst gently building strength around your pelvic floor and other supporting postural muscles. Our class is also a great way for mums to be or new mums to connect.
No matter your fitness level or goals, Pilates is adaptable to your needs. Join a class or work one-on-one with an instructor to start reaping the rewards.
Embrace the power of Pilates today and experience a stronger, more flexible and balanced you!
With our new term starting Monday 4th November and running up until the Christmas holidays now is the perfect time to focus on your health and wellbeing.
Classes Run at The Prime Practice based out of Stroud Rugby Club every:
Monday: 18:45 (All Abilities)
Tuesday: 17:30 (Pre / Post Natal Pilates) 18:30 (All Abilities)
Wednesday: 18:30 (All Abilities)
Thursday: 18:30 (All Abilities)
Contact us to book your free taster session today!
Email us on: info@theprimepractice.co.uk
Call us on: 07920755300
Visit our website: www.theprimepractice.co.uk