I love this easy veggie burger recipe. It is packed with hearty flavors and wholesome ingredients; it also doesn’t fall apart if you’re lucky enough to have the weather for a barbecue! Even meat-eaters will be asking for seconds!
Preparation time: 15 minutes
Cook time: 20 minutes
Total Time: 35 mins
Servings: 4
Ingredients
300g Canned lentils drained, 85g canned black beans drained, 1 onion chopped, 1 clove garlic minced, 55g breadcrumbs, 40g rolled oats ground to oat flour, 8 Mushrooms cut into small pieces, 15g fresh parsley chopped, and vegetarian Worcestershire sauce.
Instructions
Combine lentils, black beans, onion, garlic, breadcrumbs, oats, mushrooms, parsley, Worcestershire sauce, salt and pepper in a food processor and blend until smooth – you can leave it a bit grainy if you prefer more texture.
Divide the mixture into 4 and form the patties over parchment paper. Grease a non-stick frying pan and bring it to medium-high. Add the burgers and cook them on both sides until they are golden brown (about 8-10 minutes per side). Serve in burger buns with fresh cucumber, red onion, and sauce.
For more information, recipe notes, and tips, see https://www.splashoftaste.com/veggie-burger/
And check out this black bean burger that you can make in the air fryer https://www.splashoftaste.com/air-fryer-black-bean-burger/
Nutrition
Calories: 220kcal | Carbohydrates: 39g | Protein: 13g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 189mg | Potassium: 594mg | Fiber: 10g | Sugar: 4g | Vitamin A: 323IU | Vitamin C: 10mg | Calcium: 66mg | Iron: 4mg
Disclaimer
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
