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Try Mandy’s roasted cauliflower steaks!


These cauliflower steaks are my new obsession, easy to make and they are so tasty. If you’re looking for a veggie alternative to steak night, or if you want to shake up your Christmas dinner a little, then you’ve got to try these bad boys. I hope you enjoy them!

Preparation time: 5 minutes

Cook time: 35 minutes

Total time: 40 minutes

Servings: 2


2 tablespoons olive oil, 2 tablespoons honey, 1 lemon juiced, 2 garlic cloves minced, 1 teaspoon smoked paprika, salt and pepper, 1 cauliflower

30 ¾ grams pistachios crushed, ½ pomegranate arils, and 2 tablespoons fresh parsley.

Cauliflower steak 18 | Try Mandy's roasted cauliflower steaks!


Preheat the oven to 180ºC and line a tray with baking paper.

Mix the olive oil, honey, lemon, garlic, smoked paprika, salt and pepper.

Cut the cauliflower into 1-inch steaks and arrange them in the baking paper. Brush the cauliflower with the honey and lemon mixture and bake for 30-35 minutes or until golden brown.

Serve with pistachios, pomegranate and fresh parsley.

Check out the full recipe along with storage and preparation tips: https://www.splashoftaste.com/easy-oven-roasted-cauliflower-steaks-recipe/


Calories: 518kcal | Carbohydrates: 38g | Protein: 7g | Fat: 42g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 92mg | Potassium: 1003mg | Fiber: 8g | Sugar: 24g | Vitamin A: 842IU | Vitamin C: 174mg | Calcium: 92mg | Iron: 2mg


Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

Mandy Applegate

Splash of Taste | Food Drink LifeTastes Delicious

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