As an MP, I have the privilege of meeting many remarkable people.
Recently, I was honoured to attend a meeting organised by the YoungMinds Parliamentary Champions programme. It was an inspiring and, at times, deeply moving experience.
Alongside the organisers, several young people spoke with honesty and insight about mental health. Some shared their own lived experiences, while others spoke about the work they are doing to support their peers. Their courage and clarity left a lasting impression on me.
There is no doubt that young people today face significant challenges to their mental health and wellbeing. Financial insecurity, uncertainty about the future, the pressures of social media, an education system often focused more on testing than learning, and the lingering effects of the pandemic all play a part. At the same time, many young people face these pressures with less support—from families, communities, schools and, too often, the healthcare system.
I have reflected a great deal on what I heard that day and I am determined to do more to help address this growing crisis. In particular, I will focus on four key priorities:
- Listening – We must hear the voices of the next generation, in all their diversity and complexity.
- Inclusion – Young people should be involved in decisions that affect their lives. Feeling powerless can have a profound impact on mental health.
- Empowerment – Support is vital, but we must also help young people develop the tools to look after their own wellbeing.
- Healthy living – Simple foundations such as good diet, exercise, sleep, reading and social connection all play an important role in mental health.
I would strongly encourage parents, carers, and young people themselves to explore the excellent resources available from YoungMinds:
https://www.youngminds.org.uk
