The Ark Cycles, an independent bike shop situated in a traditional mill building on the outskirts of Stroud, recently welcomed the Gloucestershire community to attend its ‘Ark Community Shop Ride’, which was open to cyclists of all ages and skill levels.
More than 20 cyclists took part in a 22 km loop where participants took a scenic route, taking in the natural beauty of the Stroud Valleys. The group ended up rounding the ride off with a well-deserved refreshment at Stroud Brewery.
Designed to be leisurely and accessible, the ride ensured that everyone enjoyed the experience regardless of riding ability.
Research shows that those who regularly cycle have a significantly lower risk of feeling stressed. According to Sustrans, exercise like cycling can lower the levels of your body’s stress hormone, cortisol. Cycling releases ‘feel-good’ hormones known as endorphins. These hormones help to relax your mind and make you feel happier. This boosts your mood and reduces your feelings of anxiety.
Sean Townsend, Co-Founder of The Ark Cycles, said: “We are excited to be able to bring the community together through this bike ride, not only to explore Stroud’s beauty but also to promote good exercise and mental wellbeing, and this community event was a great way for people to experience those benefits while connecting with others.”
Sean continued: “Cycling has always been more than just a physical activity; it’s a powerful tool for my mental health. The community ride is our way of sharing the joy and therapeutic benefits of cycling. We believe in the strength of our community, and this event’s great turn out is a testament to the positive impact we can have when we come together.”
For more information on The Ark Cycles, please visit: https://www.thearkcycles.co.uk/
