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Personal trainer James Hilton urges over-55s to try these FIVE simple ways to help avoid falls
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Personal trainer James Hilton urges over-55s to try these FIVE simple ways to help avoid falls

Ashley Loveridge -
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Jim’s Gym adds a physiotherapist — with one big message for the over-55s
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Jim’s Gym adds a physiotherapist — with one big message for the over-55s

Faye Hatcher -
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Over-55s fitness community joins wellbeing programme for people in later life
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Over-55s fitness community joins wellbeing programme for people in later life

Ashley Loveridge -
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Online fitness community for over 55s expands with new Zumba sessions
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Online fitness community for over 55s expands with new Zumba sessions

Faye Hatcher -
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New fitness studio opens in Nailsworth
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New fitness studio opens in Nailsworth

Ashley Loveridge -
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Cotswold personal trainer champions fun and inclusivity on national retirement living panel
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Cotswold personal trainer champions fun and inclusivity on national retirement living panel

Ashley Loveridge -
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Jim’s Gym: meet the over 55s finding strength, friendship and confidence in online gym
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Jim’s Gym: meet the over 55s finding strength, friendship and confidence in online gym

Ashley Loveridge -
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Personal trainer shares five key fitness goals for over-55s ahead of autumn
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Personal trainer shares five key fitness goals for over-55s ahead of autumn

Ashley Loveridge -
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Innovative personal trainer launches virtual book club via WhatsApp group 
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Innovative personal trainer launches virtual book club via WhatsApp group 

Ashley Loveridge -